Why People Are Sleeping Worse and What to Do About It

A staggering 30% of Australians experience sleep disruptions, with many more reporting fatigue and related health issues, prompting a closer look at why people are sleeping worse and what to do about it.

Sleep health is a critical aspect of overall wellness, and its decline can have far-reaching consequences on both physical and mental health. With the demands of modern life, increased screen time, and stress, it's no wonder that many are struggling to get a good night's sleep. In Bendigo, residents can take advantage of various resources to promote better sleep habits, such as the Bendigo Creek recreational trail, which offers a peaceful environment for evening walks, and the Rosalind Park parkrun, a weekly community event that encourages physical activity and social interaction.

Locally, organisations like Bendigo Health and the City of Greater Bendigo are working to address sleep health and lifestyle wellness. The Bendigo Health campus offers a range of services, including sleep studies and counseling, while the City of Greater Bendigo provides access to recreational facilities, such as the Gurri Wanyarra Wellbeing Centre, which features a fitness centre, pool, and group fitness classes. Additionally, the Murray to Mountains Rail Trail, which passes through Bendigo, offers a scenic route for cycling and walking, providing opportunities for residents to engage in physical activity and connect with nature.

Understanding the Data

According to the Australian Bureau of Statistics, in 2020, approximately 1 in 5 Australians reported experiencing sleep problems, with 14.8% of respondents aged 15-24 years old reporting sleep disruptions. Furthermore, a study published in the Sleep Health journal found that the economic burden of sleep disorders in Australia was estimated to be around $12.7 billion in 2019-2020. In Bendigo, a survey conducted by the City of Greater Bendigo in 2020 found that 45% of respondents reported feeling tired or exhausted, highlighting the need for targeted initiatives to promote sleep health and lifestyle wellness.

In terms of practical advice, establishing a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding screens before bedtime can help improve sleep quality. Residents can also take advantage of local resources, such as the Bendigo Library's collection of sleep and wellness books, or join a community group, like the Bendigo Walking Group, to stay active and connected. By prioritizing sleep health and lifestyle wellness, individuals can take the first step towards improving their overall quality of life, and with the help of local organisations and resources, residents of Bendigo can work towards creating a healthier, more well-rested community.